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03 February 2007 @ 08:07 am
Insomnia Tea  
In an attempt to find a daytime tea to keep me mellow on a stressy work day, I accidentally found a great tea for putting me to sleep. I don't weigh very much and under-indulge in caffeine so your mileage may vary (try 2 cups if one doesn't work for ya).

1 cup of chamomile tea (Trader Joe's Organic, but whichever) + 1 clove (yep, the grocery store spice - bruise it with your fingernail before dropping it in - helps release the oil)

Both times I tried this on stressy work days, I wound up out cold for an unplanned nap.

Lots of friends and friends of friends with insomnia troubles lately, so I thought I'd share.

(My personal cure for my 10+ years of insomnia in my teens through mid-twenties was 1 part aging (no doubt), and 1 part increased physical activity on a daily basis)

Don't swallow the clove. :)
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Pegaxpegax on February 3rd, 2007 07:29 pm (UTC)
I have been grown to like rooibos tea. It is not exactly tea since instead of tea leaves rooibos (red bush) leaves are used. Along with rooibos the mixture I bought has some chahomile, strawberry bits vanilla and daisy petals. Tastes good, no caffeine and contains lot os antioksidants.
Kburgunder on February 3rd, 2007 09:04 pm (UTC)
Me too, actually. I've found that rooibos is one of the few non-caffeinated dark teas that one can take with cream without it tasting awful.